4 Healthy Holiday Recipes – Soup, Salads, and Dressing!

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Check out these delicious recipes for your holiday table~
Creamy Dreamy Spinach Soup, E3-Phyto Salad Dressing, E3Live Tabbouleh Salad, and Cauliflower Couscous Salad, yum!


#e3live #recipes #e3liverecipes #cauliflower #couscous#tabbouleh #saladdressing #spinachsoup

3 Holiday Appetizer Recipe Ideas – with a Healthy Twist!


Check out these delicious recipes: Super Sunflower Dip, Roasted Acorn Squash, and Sesame Garlic Kale Chips, yum!

This holiday season, add a serving of E3AFA to your hearty appetizer recipes for a nutritional boost.
Here’s to your health and happiness this holiday season.
—your E3Live family

#e3live #e3afa #healthyrecipes #yum


Get Ready for Fall – Nutritious & Delicious Pumpkin Smoothie


Here’s to crisp breezes and falling leaves…

Celebrate the season with a PUMPKIN SMOOTHIE. It’s like a pumpkin pie in a glass.
But before you sip it, give the smoothie a nutritional boost. Blend in a tsp of our fresh-frozen E3Live or E3AFA powder (www.e3live.com).


Pumpkin Smoothie
½ cup pumpkin puree
½ very ripe medium-sized banana
¾ cup almond milk (or other nut milk)
2-3 pitted dates (or other sweetener of your choice)
½ tsp pumpkin pie spice
¼ tsp vanilla extract
1 cup crushed ice
and don’t forget to add…
1 tsp E3Live (fresh frozen liquid, or E3AFA powder)

Place all ingredients in blender and puree until smooth. Enjoy!


We invite you to discover more healthy Recipes!

Have a happy autumn,
— from your family at E3Live

In Awe of Avocados (plus free recipes!)

Mention “avocado”  to your friends and family and I bet you will get some varied responses – many folks love them but others really don’t know much about them (and sadly don’t buy or eat them as a result), or they may say “Avocados – they have the good fat, right?”.  If you are in favor of avocados – you should share these amazing avocado facts with your loved ones while serving them the delicious Chocolate Pudding and Guacamole recipes (see below) at your next gathering – a great way to get the conversation flowing!

Originally from Mexico, and also known as Alligator Pear, avocados are a fruit that grow on trees in tropical or Mediterranean climates, sometimes grown as patio or house plants too.

According to the California Avocado Commission, avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also Continue reading

Berry Delicious! Fun With Summer Berries (and a Raspberry Chiller recipe!)

Mmmm!  Summer berries!

We could eat buckets of them (or so it seems)!  Fresh raspberries, blackberries, blueberries and strawberries top the list, although there are other lesser-known choices too.  If you are lucky enough to have a strawberry patch or raspberry, blackberry, or blueberry  bush on your property, then you know first-hand the addictive deliciousness that can cause a person to stand over the plant and eat one after another with their berry-stained fingers like a ravenous animal.  Oh how these plants had us at hello! Continue reading

Three E3Live Smoothies Kids Will Love!

We get many clients asking about recipes for E3Live – especially for E3Live juices and smoothies – and we are happy to give you three of our favorites today!

If you are new to E3Live (or to green superfoods in general) you may not yet be used to the fresh, very green taste.  Don’t worry!  Often clients tell us that after taking E3Live for a week or more, their taste buds change and they not only like the taste, but crave greens in general (veggies and the like too) when they did not before.  Amazing!

You may also be a parent trying to “hide” nutrition in your kids’ food Continue reading