Posted by: E3Live | December 15, 2014

Be a Diligent Guardian of Your Body

yoga pose

Most people would feel bad about destroying the property of another person. Yet they are not kind to the very property that they have been gifted………….their body! Guarding our body, mind and soul is very important. If it is not a daily practice now, we must protect our health first of all by paying attention to what we put into our mouths. Eat smaller portions. A plate full of greens and whole foods with a diet omitting ingredients that we cannot pronounce is an excellent way to care for this temple we were given.

Along with a proper diet and a practice of good habits, we must also protect ourselves from negative information and people. We often fail in this endeavor as we let useless information and stupidity into our minds. By watching television and listening to the media, we allow the trite and negative to enter our minds ever so slowly. From all of this we do not grow wiser but instead we become less informed, and poorer. Feed your brain with positive and empowering information.

Take a look at the people we let into our lives. Are we allowing in those who are negative, those who poison our potential? Are we always allowing ourselves to be hurt? If so, these people must go! Don’t think they will go on there own for they will stay around as long as we allow it. At the same time, it is uniquely important to surround ourselves with people who are positive, inspiring and possess a kind spirit. Invite them into your home, into your circle of friends and into your life.

It is up to us to be fierce guardians of our happiness and our humanity.

Eden Myers, certified Life Coach of the Proctor Gallagher Institute encourages one and all to be especially diligent during the holiday season when energy can run low, patience can run ragged and stress runs high. Go with the flow, live in the now and share the love in your heart! edenmyers1@gmail.com

stocking-stuffers-2- pin graphic

All natural beauty is a special passion of ours. We believe these formulations will be new favorites—whether they are for Christmas, Hanukkah, or just special December treats to yourself! Here’s to your health and happiness this holiday season.
-from your E3Live family xoxo

www.e3live.com/c-4-natural-beauty.aspx

Posted by: E3Live | December 9, 2014

Easy DIY Walnut Milk Recipe by Roberta Walker

being berta nutmilk bag recipe
Walnut Milk
Makes 4 cups

Ingredients

1 C whole, raw walnuts, soaked 8-10 hours, drained and rinsed

Pinch of salt

2 tsp vanilla bean powder

4 C of water

Cooking Instructions

  1. Place ingredients into the carafe of the Vita-Mix (or other high-speed blender). Add water and salt. Secure lid and select Variable 1. Turn machine on and quickly increase speed to variable 10. Blend until nuts are completely broken down. Be careful not to blend too long, as the friction from the blender will create heat.
  2. Place you E3Live nut milk bag into a large deep bowl. Pour your milk through the nut milk bag and squeeze as much of the  moisture out as possible. Drink your yummy, smooth fresh walnut milk on it’s own, with Roberta’s Raw Mulberry Granola, or in a smoothie!
  3. I think it’s sweet on it’s own but if you like a sweeter milk you can add a little coconut nectar, a few dates, or lucuma powder.

Note: Reserve your pulp to use in a cake, crouton, or bread recipe. It will freeze well until you have enough saved to use.

To order an E3Live Nutmilk Bag – click here:  http://www.e3live.com/p-23-e3live-nut-milk-bag-sprouting-bag.aspx

Roberta Walker is a former pro snowboarder who runs Infamous Athlete Management company and is sustainable living advocate.  She is into raw food, sometimes vegan, but mostly REAL FOOD, health, surfing, snowboarding, , creating, traveling, friends, fun, fitness, yoga.  Check out her blog www.beingberta.com and find out about Life Being Roberta Walker!

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